[{"data":1,"prerenderedAt":32},["ShallowReactive",2],{"$f2tssj871qdd18":3,"$f18avz5x3kyks3":28},{"schema":4,"revision":4,"week":5,"note":22,"season":23,"away":27},1,[6,9,11,13,15,17,20],{"day":7,"mode":8},"mon","arrange",{"day":10,"mode":8},"tue",{"day":12,"mode":8},"wed",{"day":14,"mode":8},"thu",{"day":16,"mode":8},"fri",{"day":18,"mode":19},"sat","closed",{"day":21,"mode":19},"sun",null,{"opens":24,"closes":25,"closedText":26},"2027-03-01","2027-09-30","Closed for the winter. Text Don to get on the list for a spring tune-up.",[],{"handle":29,"title":30,"bodyHtml":31},"cycling-benefits","Good reasons to ride","\u003Cp>Getting out on the bike is one of my favourite parts of the day. Here are a few reasons I think it is worth it.\u003C\u002Fp>\n\u003Ch2>Strong legs and more energy\u003C\u002Fh2>\n\u003Cp>Cycling builds and keeps your muscles, from your glutes and hamstrings to your quads and calves. You train your body, get more energy and feel a little happier for it.\u003C\u002Fp>\n\u003Ch2>A better mood\u003C\u002Fh2>\n\u003Cp>It is hard to stay in a bad mood during and after a great bike ride. Feeling good in body and mind leaves you more relaxed and a bit more confident.\u003C\u002Fp>\n\u003Ch2>Good company\u003C\u002Fh2>\n\u003Cp>Ride with your buddies or ride on your own, and have fun either way.\u003C\u002Fp>\n\u003Ch2>Time on the bike\u003C\u002Fh2>\n\u003Cp>It can be hard to find in the great white north, but cycling can become a different kind of hobby, whether you ride in the morning, during the day or in the evening.\u003C\u002Fp>\n",1793564994098]